A knee injury is common among athletes. The types of knee injuries require surgery and remove a player from sports for months. Free Body Physical Therapy, ACL Physical Therapy, treats sports-related injuries. Sports injuries can be devastating. Allow us to guide you through rehabilitation physically and mentally.
The Makeup of the Knee.
The knee is constructed of three bones. The lower part of the thigh bone, the upper part of the shinbone, and the kneecap. Some ligaments and tendons connect the whole knee structure. Cartilage under the kneecap stabilizes the knee. Click here for more information about the knee.
What Causes Knee Pain?
Disruption of any of the components of the knee joint can cause knee pain. A hard blow or fall may pull or tear ligaments of the knee, causing the leg to not function properly. In sports, it is common to have knee injuries from the constant stomping of the knee, stepping wrong, sudden stops and starts, colliding with other players, and overtraining.
Types of Knee Injuries.
Many knee injuries can happen during sports. Knee injuries can be serious and take a long recovery time. Determined athletes are eager to get back on the field. ACL Physical Therapy will get you back on the field quickly and safely. Common knee injuries include:
- Torn ACL.
- Torn Meniscus.
- Cysts in the Back of the Knee.
- Dislocating Knee Cap.
- Gout.
- Patellar Tendonitis Tear.
It is more common for females to get knee injuries. The alignment of the hips affects the way landing and running occur. It is important for female athletes to always take preventative measures before competing at practice or in games.
Preventing Injuries: ACL Physical Therapy
Preventing Injuries is important for the longevity of athletes. It is critical to warm up before every game, practice, or workout. Hydrating brings oxygen to the muscles making strong and healthy muscles. Wear comfortable and proper shoes and cleats that work best for your body. Here are other preventative measures:
- Stretching.
- Maintaining a healthy diet.
- Train the Whole Body to Strengthen All Muscles.
Services We Offer.
At Free Body Physical Therapy, we provide high-quality care. Our physical therapists work as a team to treat you and your injury. Everyone heals differently. Specific care for your body will recover your knee quicker and more efficiently.
Contact Free Body Physical Therapy: ACL Physical Therapy
If you are looking for an ACL Physical Therapy, Free Body Physical Therapy is here to help. Do not settle for subpar care. Use our services and come back stronger than you were before the injury. Contact us today!
What causes knee pain? And more importantly, how can you relieve it? There are multiple causes and factors that put people at risk for developing knee pain. If you experience chronic knee pain, a ACL Physical Therapy can help! At Free Body, we provide physical therapy services to help alleviate your knee pain fast.
What Causes Knee Pain?
Knee pain is a common problem for many people, especially athletes or older people. It is also common for people who work in fields that require standing for long periods. Injury and underlying conditions can also contribute to knee pain. Some examples of conditions that cause knee pain include:
- Osteoarthritis
- Rheumatoid Arthritis
- Bursitis
- Tendonitis
- Gout
Common Injuries that cause knee pain include:
- Strains and Sprains
- Meniscal Tear
- Dislocated Kneecap
- ACL Tear
- Fracture
How to Relieve Knee Pain
If you are experiencing knee pain, you understand how debilitating it can be. A knee injury can restrict your mobility and make completing daily tasks a struggle. If you recently suffered an injury that left you with knee pain, A ACL Physical Therapy can help! Here are some useful tips to help relieve your symptoms:
- R.I.C.E. Method: Rest, Ice, Compression, Elevation of the knee. This method is a great at-home option to treat knee pain. In addition to this method, your healthcare provider may also prescribe you pain medication to reduce inflammation and some of the pain.
- Physical Therapy: Physical Therapy is a great option for people who suffer from chronic knee pain. Therapy can help increase strength, flexibility, and mobility in the knee. Physical therapy can also help you prevent future injury.
- Surgery: In serious cases, surgery may be required to treat the knee injury. Common types of knee surgery include arthroscopic surgery, partial and total knee replacement surgery, and osteotomy.
ACL Physical Therapy
At Free Body, we are dedicated to helping patients reach their treatment goals through personalized care. Don’t let knee pain get in the way of doing what you love! If you are suffering from knee pain, consider what physical therapy can offer you. To get started with a ACL Physical Therapy, call or visit our website to schedule an appointment today!
Incorporating running into your daily exercise routine is one of the easiest ways to stay fit, however, it is also known to be the easiest way of developing an injury. Aches and pains caused by running aren’t just common in beginners but also expert level runners as well. Are you a runner and have been experiencing pain during or afterward? Free Body Physical Therapy offers ACL Physical Therapy to help treat your running injuries no matter the severity and also help you prevent new running injuries in the future.
Common Running Injuries
Running injuries usually occur when you push yourself too hard, especially if you are new to running. Additionally, the way your body moves during these actions impacts your overall health as well. Common running injuries and pains may include but are not limited to:
- Ankle sprains
- Achilles tendinitis
- Blisters
- Heel spur
- Hamstring tear or strain
- Iliotibial (IT) band syndrome
- Muscle pulls and tears
- Plantar fasciitis
- Shin splints
- Stress fractures
- Ruptured tendon
- Runner’s knee
- Temperature related injuries- sunburn, heat exhaustion, hypothermia and frostbite
How to Prevent These Injuries From Occurring- ACL Physical Therapy
If you are a seasoned runner or even just starting, there are many methods you can take into consideration when running to help prevent future injuries from occurring. It is important to always put your health and body first, and you should always be your main priority. Here are some helpful tips from our office of ACL Physical Therapy and ways to prevent future running injuries from occurring that include but are not limited to:
- Wear proper footwear- When running your shoes should fit properly and made for running specifically. It is also important to replace your sneakers when they become worn out, losing their support over time.
- Warm-up properly- Walking or jogging first is known to loosen up your muscles and joints before increasing your effort.
- Stretching- Dynamic stretching before your run and static stretching after your run.
- Avoid overtraining- As much running daily can seem like the best way to stay as fit as possible, your body needs rest days which are equally as important.
- Cross-train- Running is not used by itself to stay fit and keep a healthy lifestyle. You need to be in good shape overall to run without developing injuries
- Change up your running route- Running the same route daily can begin to become monotonous and boring. To keep your running routine fun and interesting, changing up where you run can help to make the experience more enjoyable.
Looking for ACL Physical Therapy
Look no further! Free Body ACL Physical Therapy is here to help! Whether you’ve recently developed a running-related injury and need assistance recovering, or need help preventing further running injuries, our certified physical therapists are here for you. Visit our website or contact us to schedule an appointment today!
While we all love shooting hoops, sometimes a misstep can lead to serious injuries. Many of the injuries associated with basketball can be treated with Free Body, ACL Physical Therapy. There is an assortment of injuries associated with basketball, and each has its own prevention and treatment methods. In this article, we will discuss the best way to prepare yourself for the risks.
Types of Injuries
Generally, there are two types of basketball injuries; acute, and overuse. Acute injuries are the result of accidents like falls or slips, while overuse injuries are the result of overworking the body simply by playing the game. Both acute and overworking injuries can be treated with ACL Physical Therapy:
- Acute Injuries
- Sprains, often in the wrist or ankle
- Knee ligament strains or tears
- Finger fractures
- Overworking Injuries
- Tendonitis
- Shoulder pain
- Lower back pain
Preventing Basketball Injuries
While it’s hard to prevent accidents like falls or slips, you can prepare your body for the game to help cut down on overworking injuries. ACL Physical Therapy can give you the proper training and care to get your body in basketball shape. Here are some tips to help you prepare for any potential basketball injury.
- Warm-up
- Before any workout, especially sports, it’s important to gradually warm the muscle groups needed for the activity. A warm up allows you to heat your muscles and increase blood flow, allowing for more mobility and energy.
- Wear protective equipment
- While basketball might not have as much gear as some sports, you can still greatly benefit from wearing mouthguards, anti-skid basketball shoes, ankle guards, or knee pads.
- Stay Hydrated
- Your body needs water to be able to perform properly. Make sure to drink not only sports drinks but also pure water.
- Allow sufficient recovery time from previous injuries
Treating Basketball Injuries with Free Body Physical Therapy
Our ACL Physical Therapy can help you treat nearly every kind of basketball injury. We have a sports rehabilitation program designed to get you healthy and on your game as soon as possible. In many cases, the sports rehabilitation program can actually improve athletic output, and increase your flexibility. Check out our website for more information.