As warmer weather starts to arrive, you may be thinking about taking up running. If you are getting back into running or are starting for the first time, it is essential to remember that running injuries can occur if you aren’t careful. Our team at Free Body Physical...

If you’re a first-time runner, returning from an injury, or have taken a winter hiatus, you should be careful the first time you hit the pavement or track. If you’ve taken several months off running, it is essential that you ease back into your routine to avoid...

Have you recently begun to experience pain around the ankle? Has this pain started as a result of increased physical activity? If you've answered yes to these, you may be dealing with ankle bursitis. Fortunately, here at Free Body Physical Therapy, we have the...

Being able to stay upright and walk around without issue is one of the fundamental parts of the human experience. However, not everyone is lucky enough to be able to do this without issue continually. At Free Body Physical Therapy, we understand that several problems...

Now that winter has arrived, many people will begin their journey to the slopes to get their skiing fix. While this is a great way to enjoy yourself while remaining outdoors, you must remember that even the most experienced skiers can suffer devastating injuries. At...

Due to the stress put on their bodies that is necessary for competitions, athletes are no strangers to dealing with injuries. Some of the most frequent problems they face take place in the hip. These joints bear most of your body weight and allow for the torque and...

Although twisting your ankle will not lead to a life-threatening injury, this situation can still be challenging to deal with and manage. As a joint that supports nearly all of your body weight and allows for movements such as walking and running, any damage sustained...

As the temperature drops and the leaves begin to fall, many outdoor enthusiasts will start switching to mountain biking as their preferred form of exercise. Few things can beat working up a sweat in the crisp autumn air while surrounded by the beautiful scenery of the...

Your spine acts as a pillar of support for the rest of your body. When an issue with this area arises, it’s important to seek medical intervention for it right away. At Free Body Physical Therapy, our team is well versed in helping patients deal with spine-related...