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How To Relieve Knee Pain

knee specialist Chicago

What causes knee pain? And more importantly, how can you relieve it? There are multiple causes and factors that put people at risk for developing knee pain. If you experience chronic knee pain, a knee specialist Chicago can help! At Free Body, we provide physical therapy services to help alleviate your knee pain fast.

What Causes Knee Pain?

Knee pain is a common problem for many people, especially athletes or older people. It is also common for people who work in fields that require standing for long periods. Injury and underlying conditions can also contribute to knee pain. Some examples of conditions that cause knee pain include:

  • Osteoarthritis 
  • Rheumatoid Arthritis
  • Bursitis 
  • Tendonitis
  • Gout

Common Injuries that cause knee pain include:

  • Strains and Sprains 
  • Meniscal Tear
  • Dislocated Kneecap
  • ACL Tear
  • Fracture

How to Relieve Knee Pain 

If you are experiencing knee pain, you understand how debilitating it can be. A knee injury can restrict your mobility and make completing daily tasks a struggle. If you recently suffered an injury that left you with knee pain, A knee specialist Chicago can help! Here are some useful tips to help relieve your symptoms:

  • R.I.C.E. Method: Rest, Ice, Compression, Elevation of the knee. This method is a great at-home option to treat knee pain. In addition to this method, your healthcare provider may also prescribe you pain medication to reduce inflammation and some of the pain.
  • Physical Therapy: Physical Therapy is a great option for people who suffer from chronic knee pain. Therapy can help increase strength, flexibility, and mobility in the knee. Physical therapy can also help you prevent future injury. 
  • Surgery: In serious cases, surgery may be required to treat the knee injury. Common types of knee surgery include arthroscopic surgery, partial and total knee replacement surgery, and osteotomy.

Knee Specialist Chicago

At Free Body, we are dedicated to helping patients reach their treatment goals through personalized care. Don’t let knee pain get in the way of doing what you love! If you are suffering from knee pain, consider what physical therapy can offer you. To get started with a knee specialist Chicago, call or visit our website to schedule an appointment today!