Is your ankle and foot pain holding you back? Our team at Free Body Physical Therapy specializes in foot and ankle pain. Habits of your daily lifestyle can be increasing the risk of foot and ankle pain. If you are experiencing this pain, check out a foot and ankle clinic Chicago!
Causes of Foot and Ankle Pain.
An active lifestyle can lead to foot and ankle pain. The average American walks between 3,000 and 4,000 steps a day. The foot consists of muscles, tendons, and ligaments that work together to function properly. The smallest tweak can cause pain. Here are common causes of foot and ankle pain.
- Ankle Sprains.
- Plantar Fasciitis.
- Achilles Tendonitis.
- Arch Issues.
It is important to make sure to stretch and take proper precautions before doing physical activity or anything that causes stress to the feet.
There are risk factors that can increase your chances of increasing foot and ankle pain. We want you to understand these factors to decrease the chances of pain. Many factors are avoidable. Lifestyle changes may need to be taken place to improve your overall foot health. Here are common risk factors:
- Wearing the wrong type of shoe.
- Running on Uneven Surfaces.
To understand these risk factors, contact foot and ankle clinic Chicago.
Treatment for Foot and Ankle Pain.
Free Body Physical Therapy offers a physical therapy program custom to your injury. It is important to heal while strengthening the surrounding foot muscles. Our team will guide you through the recovery process and get your body to be pain-free. Allow us to get you back to your old self. Here are common foot and ankle exercises:
- Toe Raises.
- Toe Curls.
- Achilles Stretch.
- Golf Ball Stretch.
- Marble Pickups.
For more information on physical therapy options for the foot and ankle clinic Chicago, click here.
Contact Free Body Physical Therapy
If you are looking for physical therapy for the foot and ankle, Free Body Physical Therapy is the place for you. Our team of professional doctors will create a recovery process that is specific to your needs. Contact foot and ankle clinic Chicago. Contact our office today to schedule an appointment.