People experience Achilles pain as a result of discomfort in the heel area caused by the tendon that attaches the calf muscles to the heel bone should see an Achilles Pain Physical Therapy. The pain is usually experienced on one or both sides of the ankle, and can cause problems when getting up off a seated position or when putting weight on the foot. A popped Achilles tendon is most commonly found in athletes who are involved with jumping sports such as basketball or volleyball, but can be found in any athlete that moves by pushing off with the back foot.
Achilles pain is caused by the tendon of either one of two muscles called the gastrocnemius and soleus muscles. These muscles are attached to the heel bone (calcaneus) where it meets with at least one of the two Achilles tendons. This, in turn, attaches to the calf muscles that allow one to flex their feet and toes up towards the shin bone (tibia).
As a person puts weight on his foot during movement, these tendons have to stretch out. However, if they experience any kind of injury or overuse from flexing the foot, they can become inflamed and swollen. This is when pain starts to appear at the heel area. If this continues, it can cause problems with walking due to the discomfort experienced by the tendon/tendons that stretch under weight bearing.
Incorporating running into your daily exercise routine is one of the easiest ways to stay fit, however, it is also known to be the easiest way of developing an injury. Aches and pains caused by running aren’t just common in beginners but also expert level runners as well. Are you a runner and have been experiencing pain during or afterward? Free Body Physical Therapy offers Achilles Pain Physical Therapy to help treat your running injuries no matter the severity and also help you prevent new running injuries in the future.
Common Running Injuries
Running injuries usually occur when you push yourself too hard, especially if you are new to running. Additionally, the way your body moves during these actions impacts your overall health as well. Common running injuries and pains may include but are not limited to:
- Ankle sprains
- Achilles tendinitis
- Heel spur
- Hamstring tear or strain
- Iliotibial (IT) band syndrome
- Muscle pulls and tears
- Plantar fasciitis
- Shin splints
- Stress fractures
- Ruptured tendon
- Runner’s knee
- Temperature related injuries- sunburn, heat exhaustion, hypothermia and frostbite
How to Prevent These Injuries From Occurring
If you are a seasoned runner or even just starting, there are many methods you can take into consideration when running to help prevent future injuries from occurring. It is important to always put your health and body first, and you should always be your main priority. Here are some helpful tips from our office of Achilles Pain Physical Therapy and ways to prevent future running injuries from occurring that include but are not limited to:
- Wear proper footwear- When running your shoes should fit properly and made for running specifically. It is also important to replace your sneakers when they become worn out, losing their support over time.
- Warm-up properly- Walking or jogging first is known to loosen up your muscles and joints before increasing your effort.
- Stretching- Dynamic stretching before your run and static stretching after your run.
- Avoid overtraining- As much running daily can seem like the best way to stay as fit as possible, your body needs rest days which are equally as important.
- Cross-train- Running is not used by itself to stay fit and keep a healthy lifestyle. You need to be in good shape overall to run without developing injuries
- Change up your running route- Running the same route daily can begin to become monotonous and boring. To keep your running routine fun and interesting, changing up where you run can help to make the experience more enjoyable.
Looking for Achilles Pain Physical Therapy?
Look no further! Free Body Achilles Pain Physical Therapy is here to help! Whether you’ve recently developed a running-related injury and need assistance recovering, or need help preventing further running injuries, our certified physical therapists are here for you. Visit our website or contact us to schedule an appointment today!
Physical therapy is a holistic strengthening approach for your body to safely recover from injury, or to prevent later injury from occurring later on in your life. From too much stress being put upon one part of the body to lifting in an awkward position, exercise-related injuries are all too common in the realm of physical therapy. In an age where accessibility to exercise equipment is all too easy for anyone with a gym membership, a more recent trend seen in exercise-related injuries are those who seek relief from pain due to CrossFit training. Due to the high-intensity nature of CrossFit, awkward lifting and exercise positions can cause injury with relative ease. That’s why at Free Body Physical Therapy, we acknowledge ourselves as a local center for recovery and one of the specialist centers for Achilles Pain Physical Therapy.
How Can CrossFit Lead to Injury?
High-intensity workout plans are relatively in common for those dedicated to their physical health and well-being and those who thrive off of the burning sensation you get during a difficult workout. With all high-intensity plans, including CrossFit, there is a risk of injury. This risk is relatively high at first, as inexperienced athletes will have a higher likelihood of injury than those who understand the mechanics and correct form of each exercise.
As the same person increases the volume of high-impact exercise they do, the more comfortable they are with the workout and their body can balance the work they’re doing with correct form. Volume, to a certain degree, spoils the more it is increased. Once the volume of any CrossFit exercise is increased to an unsustainable level for the body, the injury typically occurs. The repetitive nature of CrossFit exercise is apt to cause injury as repetitive, high-intensity and high-volume exercise is bound to cause injury for unexpecting patrons of any CrossFit box around Chicago.
What are Some Signs of Injury?
Injury can happen in any form of exercise, but that shouldn’t deter you from expressing yourself through the means of exercise that you find therapeutic. As Achilles Pain Physical Therapy, we pride ourselves in giving you an efficient recovery so you can go back to doing what you enjoy. To know some signs of injury for high-intensity training such as CrossFit, we should look at some common injuries for this type of training:
- Lower Back Strain – Due to the nature of CrossFit exercises consisting of various jumping, lifting, and bending exercises, it’s no wonder that this can put serious stress on the lower back. You’ll start to feel a rising jolt of pain as soon as you experience too much strain on your back and you should immediately halt your training.
- Tennis Elbow – Although you won’t be playing tennis in CrossFit, this base ailment still applies in your training. Due to the straining nature of lifting, the improper arm can lead to unnecessary strain of the elbow. Achilles Pain Physical Therapy, again recommends you halt exercises as soon as you start to feel pain in the designated area.
- Rotator Cuff Tendonitis – Shoulder injuries are a third common occurrence in CrossFit Training due to the repetitive stress over-head exercises have on your rotator cuff, if any instability or pain is felt in the shoulder, that is the best tell to stop the exercise and seek assistance.
Achilles Pain Physical Therapy
Understanding the pros and cons of CrossFit training is important, so searching for more information on if the exercise program is right for you is a necessity. For more information on possible injuries and recovery options for CrossFit-related injuries contact us, today!
Established in 2015, Free Body Physical Therapy intended to change the standard of physical therapy practice, your health is their practice. No two bodies respond to injuries the same way which is why no two therapy practices can respond to injury in the same way. One specialty of theirs can be found at the Achilles Pain Physical Therapy. It is estimated that the average american walks 3,000- 4,000 steps each day. One can understand that this can cause great pain if not treated properly.
Below are a few examples of medical services that is offered at Free Body Physical Therapy:
Neck and Back Pain
The human back acts as a pillar of support for the human body, if this structure becomes compromised the patients quality of life can quickly deteriorate common causes of neck pain include:
- Spinal stenosis
- Car accident related injury
- Sports related injury
- Herniated discs
Arthritis is one of the leading causes of joint pain causing the cartilage between the joints to break down leading to swelling and inflammation. Stiffness, swelling and pain are common symptoms. There are many options to choose from when treating joint pain reducing the swelling through ice being most common other ways include:
- Increasing muscle strength around the joints.
- Restore your natural range of motion.
- Learn how to maintain joint health for the future.
Some common symptoms of arthritis are:
- Decreased range of motion
- Stiffness and Swelling
- Tenderness and pain
Foot and Ankle Pain
Important to treat sooner than later foot and ankle pain can be brought on by many factors with muscles, tendons, bones and ligaments working together as one the smallest issue can be followed by increasing pain if not treated sooner than later. The experienced team at the Achilles Pain Physical Therapy can assist in discovering the root causes of Foot and Ankle Pain. some common causes of Foot and Ankle injury include:
- Collapsed arches
- Post surgical issues
- Ankle sprains
The staff of professionals at the Achilles Pain Physical Therapy provide patients with a full understanding in order for the possibility of risk to be avoided. The Achilles Pain Physical Therapy offers a variety of methods when treating foot and ankle pain, with physical therapy often being the first considered. Some treat methods include:
- Achilles Stretch
- Big toe Stretch
- Toe curls
- Golf ball roll
The sooner one makes an appointment to see the team of experts at the Achilles Pain Physical Therapy the time spent injured can be diminished swiftly. For more information visit their website.