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Free Body PT Blog

Tips To Prevent Joint Pain

Tips To Prevent Joint Pain

The joints form the connections between your bones and provide support and stability as you move. Joint damage from an injury or disease can hinder your mobility and cause significant pain and discomfort. Joint pain is a common ailment we see at Free Body Physical...

What Are The Symptoms of Rheumatoid Arthritis In Your Feet?

What Are The Symptoms of Rheumatoid Arthritis In Your Feet?

Your immune system is designed to protect you, but sometimes it can go awry and start to attack your body’s own tissues. This can cause inflammation in your joint lining and lead to a condition known as rheumatoid arthritis (RA). Rheumatoid arthritis pain can strike...

What Is A Preventative Health Assessment?

What Is A Preventative Health Assessment?

At Free Body Physical Therapy, we believe that physical therapy allows patients to have the best quality of life by diminishing pain and helping them reclaim function. Several people can benefit from physical therapy. Contrary to popular opinion, physical therapy is...

Why Does Fall Weather Worsen Arthritis?

Why Does Fall Weather Worsen Arthritis?

For those who suffer from daily aches and joint pain, cooler temperatures can increase discomfort. Some people who are dealing with arthritis notice that their pain worsens during certain times of the year. If you find that seasonal changes are triggering arthritis...

How To Prevent Sports Injuries

How To Prevent Sports Injuries

As summer draws to an end, the fall sports season is back. Unfortunately, with the beginning of the new season, there is also an increased risk of sports injuries. There are several health benefits associated with playing sports, but sometimes these health benefits...

Physical Therapy Treatment for Neck Strains

Physical Therapy Treatment for Neck Strains

Trying to complete tasks and navigate your daily life when dealing with neck pain can feel impossible. At Free Body Physical Therapy, we are well-versed in providing physical therapy for neck strains and will work with you to find an effective treatment option to get...

What Are Common Swimming Injuries?

What Are Common Swimming Injuries?

Whether you swim competitively or as a hobby, swimming is a fun activity that keeps you in shape. Being submerged in water puts less stress on your joints than running or weightlifting would. However, injuries are still possible. At Free Body Physical Therapy, our...

How Can Athletes Stay Healthy In The Postseason?

How Can Athletes Stay Healthy In The Postseason?

It’s that time of year again! After a long season, many athletes are rightfully worn out and may be stricken with injuries and pain. This is a problem because the postseason is the time when athletes need to perform at their best. At Free Body Physical Therapy, our...

Staying Injury Free This Baseball Season

Staying Injury Free This Baseball Season

Baseball season has arrived and is now well underway! Whether you root for the Cubbies or the Chisox, or are a player yourself, this is an exciting time for players to get back on the field, it’s essential to know how to stay injury-free this season. With so much...

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