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Free Body PT Blog

How To Prevent Sports Injuries

How To Prevent Sports Injuries

As summer draws to an end, the fall sports season is back. Unfortunately, with the beginning of the new season, there is also an increased risk of sports injuries. There are several health benefits associated with playing sports, but sometimes these health benefits...

Physical Therapy Treatment for Neck Strains

Physical Therapy Treatment for Neck Strains

Trying to complete tasks and navigate your daily life when dealing with neck pain can feel impossible. At Free Body Physical Therapy, we are well-versed in providing physical therapy for neck strains and will work with you to find an effective treatment option to get...

What Are Common Swimming Injuries?

What Are Common Swimming Injuries?

Whether you swim competitively or as a hobby, swimming is a fun activity that keeps you in shape. Being submerged in water puts less stress on your joints than running or weightlifting would. However, injuries are still possible. At Free Body Physical Therapy, our...

How Can Athletes Stay Healthy In The Postseason?

How Can Athletes Stay Healthy In The Postseason?

It’s that time of year again! After a long season, many athletes are rightfully worn out and may be stricken with injuries and pain. This is a problem because the postseason is the time when athletes need to perform at their best. At Free Body Physical Therapy, our...

Staying Injury Free This Baseball Season

Staying Injury Free This Baseball Season

Baseball season has arrived and is now well underway! Whether you root for the Cubbies or the Chisox, or are a player yourself, this is an exciting time for players to get back on the field, it’s essential to know how to stay injury-free this season. With so much...

Physical Therapy Treatment for Running Injuries

Physical Therapy Treatment for Running Injuries

As warmer weather starts to arrive, you may be thinking about taking up running. If you are getting back into running or are starting for the first time, it is essential to remember that running injuries can occur if you aren’t careful. Our team at Free Body Physical...

Returning to Running

Returning to Running

If you’re a first-time runner, returning from an injury, or have taken a winter hiatus, you should be careful the first time you hit the pavement or track. If you’ve taken several months off running, it is essential that you ease back into your routine to avoid...

Treating Ankle Bursitis With Physical Therapy

Treating Ankle Bursitis With Physical Therapy

Have you recently begun to experience pain around the ankle? Has this pain started as a result of increased physical activity? If you've answered yes to these, you may be dealing with ankle bursitis. Fortunately, here at Free Body Physical Therapy, we have the...

Balance Exercises For Fall Prevention

Balance Exercises For Fall Prevention

Being able to stay upright and walk around without issue is one of the fundamental parts of the human experience. However, not everyone is lucky enough to be able to do this without issue continually. At Free Body Physical Therapy, we understand that several problems...

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