by marc | Feb 5, 2019 | Blog
While it’s expected that most older people tend to slow down with age, the notion that seniors and soon-to-be seniors should trade in exercise and their active lifestyles for bingo and rocking chairs is definitely antiquated, says Chicago physical therapist Marc...
by marc | Jan 9, 2019 | Blog
Finding a workout routine that fits your personality is one of the key ways to achieve optimal results, says Chicago physical therapist Dr. Marc Gregory Guillen. And, that holds particularly true for introverts – those who may be uneasy about joining a gym or a...
by marc | Dec 4, 2018 | Blog
Digging out boxes of holiday decorations, hauling packages to and from the car, hiding gifts away on the higher shelves at the back of your closet … the Holiday Season certainly requires its fair share of bending, lifting and reaching. This, coupled with the cooler...
by marc | Nov 5, 2018 | Blog
To the 43 million Americans who have low bone density, putting them at high risk of osteoporosis, Chicago physical therapist Marc Gregory Guillen has an important message: exercise is good medicine. But not just any exercise – weight-bearing, muscle-strengthening...
by marc | Oct 2, 2018 | Blog
While the profession of physical therapy is often characterized under the generalized label “rehabilitation,” Chicago physical therapist Marc Gregory Guillen is eager to create a wider narrative – one that focuses on physical therapy’s overall ability to change...
by marc | Aug 31, 2018 | Blog
While drinking plenty of water is critical to life, health and healing, simply submerging your body in water (i.e., a pool) opens up opportunities for relief and fitness for those who otherwise may have difficulty exercising. This is especially important for aging...
