What are the Most Common Foot Injuries?

foot and ankle clinic Chicago

Foot injuries can hold you back from doing the activities you love. Some of the most common foot injuries include heel spurs, sesamoiditis, and bunions. We use our feet every day, so when pain does occur, fast relief is desired. At Free Body Physical Therapy we can pair you with our specialist to heal and relieve pain from your foot injury. Get the appropriate treatment at our foot and ankle clinic Chicago.

Heel Spurs

Heel spurs are a foot injury that includes the irregular growths of bone, or calcium deposits, on the bottom of your heel. Heel spurs can be caused by wearing ill-fitted shoes, having an uneven walk or posture, or from activities such as running. Heel spurs are surprisingly common, however, most people do not feel pain from them. In some cases, however, the spurs can irritate you when walking or standing. People with abnormal arches in their feet are more likely to have discomfort from heel spurs. At our foot and ankle clinic Chicago, we use physical therapy to treat and tackle heel spurs.


Sesamoids are the two bones beneath the ball of your foot, connected by tendons. When the tendons surrounding your sesamoids become injured or irritated, it is called sesamoiditis. Sesamoiditis is a form of tendonitis that is common with athletes that use the balls of their feet. Solutions to treat sesamoiditis include:

  • Resting your feet
  • Icing the sesamoids
  • Taping the big toe to immobilize the joint
  • Wearing a foot pad under the toe
  • Wearing comfortable shoes

If pain persists after these treatments, see our foot and ankle clinic Chicago for treatment.


Bunions are a common foot injury that occurs when the first toe joint is misaligned. This causes a bony bulge next to the base of the big toe. Bunions can cause pain if they go untreated. Bunions are common among older people or people who wear ill-fitted shoes. Wearing shoe inserts and more comfortable shoes is recommended to relieve pain from bunions.

Contact our Foot and Ankle Clinic Chicago
If you are experiencing any of these or other foot injuries, see our doctors at Free Body Physical Therapy. Our foot and ankle clinic Chicago guides our patients to living pain-free lives by giving them the relief they need. Contact our office today to schedule an appointment with our specialist.