Free Body Physical Therapy, Hip Flexor Release Chicago, was established in 2015 with the intention of breaking the mold of standard physical therapy practices. At Free Body Physical Therapy, your body is treated with individuality and care. No two bodies respond the same way to an injury, and that’s why no two therapy programs should be the same. Free Body Physical Therapy was founded to get you back to your best self. Let’s work together to reach your goals!
Meet The Doctor – Dr. Marc Gregory Guillen PT, DPT, OCS, FAAOMPT
Free Body Physical Therapy is owned and operated by Dr. Marc Gregory Guillen, PT, DPT, OCS, FAAOMPT. After receiving a doctorate in physical therapy and working at several PT clinics along the west coast, Dr. Guillen completed a physical therapy fellowship program in Manual Therapy that less than 1% of physical therapists in the U.S. have completed. This expertise in Manual Therapy provides hands-on knowledge to help patients reach their physical therapy goals. Dr. Guillen offers a close one-on-one relationship with patients where his goal is to educate, empower and maximize recovery in as few visits as possible.
Common conditions that Dr. Guillen treats include Hip Flexor Release Chicago, back pain, neck and shoulder pain, knee and ankle injuries, post-surgery rehabilitation, arthritis, chronic pain conditions, sports injuries, and much more. Free Body Physical Therapy accepts most insurance, Medicare, worker’s comp and self-pay patients. Dr. Guillen is fluent in both English and Spanish.
Introduction:
The Hip Flexor Release Chicago consist of iliacus, psoas major, pectineus, sartorius, and rectus femoris. They are responsible for moving the leg forward at the hip joint. The three major muscles that move the hip region to the front of the body are all grouped together in one location. The psoas major, iliacus, and the abdominal muscles cover those three muscles.
The Hip Flexor Release Chicago release is a technique that can be helpful to anyone experiencing pain or discomfort at the front of the hip area as well as those seeking to improve their flexibility. However, it should not be performed by someone with any serious knee disorders. Instead, they should focus on exercises that strengthen the hip muscles.
The technique can be performed in a number of positions including sitting, standing, or lying down with the knee bent.
Precautions:
Anyone who has serious knee disorders should not perform this technique but rather focus on exercises that are more beneficial to them. Additionally, it is not recommended for anyone with a muscular or skeletal hip disorder.
Directions From Hip Flexor Release Chicago :
The Hip Flexor Release Chicago is a technique that can be performed in a number of positions including sitting, standing, and lying down with the knee bent. The following instructions will focus on performing the technique while seated. Simply cross the leg to be worked on over the other leg.
Bring the arm on the side of the uppermost leg behind the head and place it lightly on top of your head. Do not pull on your neck with this arm. This will be your support arm so you can allow yourself to relax into it as you lean back slightly.
Pushing, or causing movement, at the knee will not be effective with this technique. The key is to focus on relaxing the muscles that are being used while at the same time applying gentle, steady pressure to the leg.
Slowly shift your weight forward toward the front of your chair until you feel a light stretch in front of your hip joint. Keep most of your body weight over your pelvis rather than leaning forward toward the leg.
Hold this position for sixty seconds and then lean back slightly into your support arm to release the stretch gently. You may wish to repeat the stretch once more after releasing it.
Arthritis is a disease that affects over 50 million Americans. Most people by the age of 85 will have some type of arthritis which will most likely be in either the knee or the hip. Arthritis affects the cartilage of your joints and the pain occurs mostly from wear and tear. Wear and tear to the joints causes cartilage to erode off and leaves your joints rubbing together, which causes painful inflammation. This condition is worsened by the tightening of the tissues, loss of strength in muscles near the affected joint, and altered movement due to issues with a range of motion. If you are struggling with Arthritis, you should contact your doctor for Hip Flexor Release Chicago at Free Body Physical Therapy.
Symptoms/Causes of Arthritis:
Symptoms of Arthritis include pain, stiffness, swelling, redness, and decreased range of motion. Arthritis has two types which are Osteoarthritis and Rheumatoid arthritis. Osteoarthritis is the most common type of arthritis which involves wear and tear damage to your joints cartilage which was mentioned earlier. This condition can occur slowly over many years, or it can be accelerated by joint injury or infection. Rheumatoid arthritis occurs when the body’s immune system attacks the lining of the joint capsule which is a membrane that encloses all of the joints. Risk factors for arthritis include family history, age, gender, previous joint injury, and/or obesity. Our specialists for Hip Flexor Release Chicago at Free Body PT can help dial down your pain and discomfort.
What Our Team Can Do To Help Your Arthritis: Hip Flexor Release Chicago
Physical therapy is the most effective treatment for arthritis. This is because of the repeated exercises that will make a significantly positive impact on your joint health. Our treatments target to reduce or completely alleviate your pain and swelling. They will also improve your ability to return to daily activities such as walking, running, bending, and reaching! At Free Body Physical Therapy, we focus our therapy methods on the following:
- Restoring range of motion in your joints
- Improving muscular strength around your joints
- Enhancing joint balance and function
- Protecting your joints from any further damage
Free Body Physical Therapy – Hip Flexor Release Chicago
Here at Free Body Physical Therapy, we are committed to educate, empower, and maximize recovery for our patients. Our specialists are here to help you get back to your normal lifestyle and to feel independent again. If you are experiencing painful effects from arthritis, contact us for pain relief for arthritis in Chicago, IL today so we can help you!