Foot injuries can hold you back from doing the activities you love. Some of the most common foot injuries include heel spurs, sesamoiditis, and bunions. We use our feet every day, so when pain does occur, fast relief is desired. At Free Body Physical Therapy we can pair you with our specialist to heal and relieve pain from your foot injury. Get the appropriate treatment at our Physical Therapy 60642.
Heel Spurs
Heel spurs are a foot injury that includes the irregular growths of bone, or calcium deposits, on the bottom of your heel. Heel spurs can be caused by wearing ill-fitted shoes, having an uneven walk or posture, or from activities such as running. Heel spurs are surprisingly common, however, most people do not feel pain from them. In some cases, however, the spurs can irritate you when walking or standing. People with abnormal arches in their feet are more likely to have discomfort from heel spurs. At our Physical Therapy 60642, we use physical therapy to treat and tackle heel spurs.
Sesamoiditis
Sesamoids are the two bones beneath the ball of your foot, connected by tendons. When the tendons surrounding your sesamoids become injured or irritated, it is called sesamoiditis. Sesamoiditis is a form of tendonitis that is common with athletes that use the balls of their feet. Solutions to treat sesamoiditis include:
- Resting your feet
- Icing the sesamoids
- Taping the big toe to immobilize the joint
- Wearing a foot pad under the toe
- Wearing comfortable shoes
If pain persists after these treatments, see our Physical Therapy 60642 for treatment.
Bunions
Bunions are a common foot injury that occurs when the first toe joint is misaligned. This causes a bony bulge next to the base of the big toe. Bunions can cause pain if they go untreated. Bunions are common among older people or people who wear ill-fitted shoes. Wearing shoe inserts and more comfortable shoes is recommended to relieve pain from bunions.
Contact Physical Therapy 60642
If you are experiencing any of these or other foot injuries, see our doctors at Free Body Physical Therapy. Our Physical Therapy 60642 guides our patients to living pain-free lives by giving them the relief they need. Contact our office today to schedule an appointment with our specialist.
A knee injury is common among athletes. The types of knee injuries require surgery and remove a player from sports for months. Free Body Physical Therapy, Physical Therapy 60642, treats sports-related injuries. Sports injuries can be devastating. Allow us to guide you through rehabilitation physically and mentally.
The Makeup of the Knee.
The knee is constructed of three bones. The lower part of the thigh bone, the upper part of the shinbone, and the kneecap. Some ligaments and tendons connect the whole knee structure. Cartilage under the kneecap stabilizes the knee. Click here for more information about the knee.
What Causes Knee Pain?
Disruption of any of the components of the knee joint can cause knee pain. A hard blow or fall may pull or tear ligaments of the knee, causing the leg to not function properly. In sports, it is common to have knee injuries from the constant stomping of the knee, stepping wrong, sudden stops and starts, colliding with other players, and overtraining.
Types of Knee Injuries.
Many knee injuries can happen during sports. Knee injuries can be serious and take a long recovery time. Determined athletes are eager to get back on the field. Physical Therapy 60642 will get you back on the field quickly and safely. Common knee injuries include:
- Torn ACL.
- Torn Meniscus.
- Cysts in the Back of the Knee.
- Dislocating Knee Cap.
- Gout.
- Patellar Tendonitis Tear.
It is more common for females to get knee injuries. The alignment of the hips affects the way landing and running occur. It is important for female athletes to always take preventative measures before competing at practice or in games.
Preventing Injuries.
Preventing Injuries is important for the longevity of athletes. It is critical to warm up before every game, practice, or workout. Hydrating brings oxygen to the muscles making strong and healthy muscles. Wear comfortable and proper shoes and cleats that work best for your body. Here are other preventative measures:
- Stretching.
- Maintaining a healthy diet.
- Train the Whole Body to Strengthen All Muscles.
Services We Offer At Physical Therapy 60642.
At Free Body Physical Therapy, we provide high-quality care. Our physical therapists work as a team to treat you and your injury. Everyone heals differently. Specific care for your body will recover your knee quicker and more efficiently.
Contact Free Body Physical Therapy: Physical Therapy 60642.
If you are looking for a Physical Therapy 60642, Free Body Physical Therapy is here to help. Do not settle for subpar care. Use our services and come back stronger than you were before the injury. Contact us today!
Is your ankle and foot pain holding you back? Our team at Free Body Physical Therapy specializes in foot and ankle pain. Habits of your daily lifestyle can be increasing the risk of foot and ankle pain. If you are experiencing this pain, check out a Physical Therapy 60642!
Causes of Foot and Ankle Pain.
An active lifestyle can lead to foot and ankle pain. The average American walks between 3,000 and 4,000 steps a day. The foot consists of muscles, tendons, and ligaments that work together to function properly. The smallest tweak can cause pain. Here are common causes of foot and ankle pain.
- Ankle Sprains.
- Plantar Fasciitis.
- Fractures.
- Achilles Tendonitis.
- Arch Issues.
It is important to make sure to stretch and take proper precautions before doing physical activity or anything that causes stress to the feet.
Risk Factors.
There are risk factors that can increase your chances of increasing foot and ankle pain. We want you to understand these factors to decrease the chances of pain. Many factors are avoidable. Lifestyle changes may need to be taken place to improve your overall foot health. Here are common risk factors:
- Wearing the wrong type of shoe.
- Arthritis.
- Obesity.
- Smoking.
- Running on Uneven Surfaces.
To understand these risk factors, contact Physical Therapy 60642.
Treatment for Foot and Ankle Pain At Physical Therapy 60642.
Free Body Physical Therapy offers a physical therapy program custom to your injury. It is important to heal while strengthening the surrounding foot muscles. Our team will guide you through the recovery process and get your body to be pain-free. Allow us to get you back to your old self. Here are common foot and ankle exercises:
- Toe Raises.
- Toe Curls.
- Achilles Stretch.
- Golf Ball Stretch.
- Marble Pickups.
For more information on physical therapy options for the Physical Therapy 60642, click here.
Contact Physical Therapy 60642
If you are looking for physical therapy for the foot and ankle, Free Body Physical Therapy is the place for you. Our team of professional doctors will create a recovery process that is specific to your needs. Contact Physical Therapy 60642. Contact our office today to schedule an appointment.