Has back pain affected your daily life and prevented you from doing the things you love? Has your back pain affected you longer than six months? If you have answered yes to any of those questions then you might be experiencing chronic back pain. You may think that there is no way to treat chronic back pain, but a proven way to help is physical therapy. This is the first way of treatment for chronic back pain before going to more aggressive methods (surgery or injections). If you are considering physical therapy or are looking for a Physical Therapy Clinic Near Me, then you should consider contacting Free Body Physical Therapy to schedule an appointment.
What Is Chronic Back Pain?
Back pain is one of the most complained about symptoms that people throughout the world experience. It is also the second most common reason why people miss work, just below the common cold. There are many causes for the development of chronic pain. Some common causes are an injury not healing properly or receiving the proper treatment, natural back pain (old age), arthritis, or even improper posture. You should go to a Physical Therapy Clinic Near Me if the chronic pain has lasted longer than 3-6 months, if it has caused numbness or weakness in the leg, or experiencing unexplained weight loss.
How Physical Therapy Can Help
The main goal for physical therapy of the back is to decrease the pain experienced, increase the range of motion and function, and prevent further back injuries and pain from occurring. There are two common types of physical therapies that our Physical Therapy Clinic Near Me will implement. The two main types are:
Passive physical therapy– This type of therapy includes treatments done to the patient. Some types of treatments include heat or ice packs applied to the injured area, electrical stimulation of the back muscles, or massages to help relieve the pain of the back muscles.
Active physical therapy – This type focuses primarily on exercising and stretching the muscles of the back. This type is used to help treat lower back pain.
Contact Our Physical Therapy Clinic Near Me
Free Body Physical Therapy is here to help treat any chronic back pain you may be encountering. We offer a wide array of services from sports rehabilitation, joint pain, or even foot and ankle pain. Our experienced staff is here to help you through the whole process and wants to feel as comfortable as possible. If you are looking for a physical therapist or a Physical Therapy Clinic Near Me, then you should consider contacting Free Body Physical Therapy.
Sciatica is known as lower back pain and discomfort that runs along the sciatic nerve. Most often, sciatica affects only one side of the body. Pain caused by sciatica can be severe; however, it can typically be resolved with non-operative treatments such as physical therapy, limited bed rest, and medicines. If you are experiencing pain caused by sciatica, you should consider contacting Free Body Physical Therapy to schedule an appointment. Our Physical Therapy Clinic Near Me will evaluate your condition and create the perfect treatment plan for you.
What Are Some Sciatica Symptoms?
A symptom that is most commonly caused by sciatica is pain that radiates from your lower spine down to your glutes and travels down your leg. Pain can range from a feeling of mild discomfort to a sharp, burning sensation or excruciating pain. The problem can worsen with quick sudden actions such as coughing or sneezing. Some people also experience tingling, numbness, or muscle weakness in the affected leg. Many individuals may also experience pain in one area of their leg but numbness in another part.
Causes of Sciatica
The main cause of sciatica is a herniated disc in your spine. Another cause is an overgrowth of bone on your vertebrae. Both overgrowths of the bone and a herniated disc cause the sciatic nerve to become pinched. Another possible cause of sciatica is when the nerve is compressed by a tumor or damaged by a disease such as diabetes.
Risk Factors
There are multiple risk factors that can lead to the beginning of sciatica. Those key risk factors include:
- Age- age-related changes in the spine can cause herniated disks and bone spurs that lead to sciatica.
- Obesity- causes increased stress on the spine and can contribute to spinal changes that trigger sciatica.
- Occupation- jobs that require you to twist your back, carry heavy loads, or drive for long periods may play a role in causing sciatica.
- Prolonged sitting- individuals that sit for long periods of time or live a sedentary lifestyle are more likely to develop sciatica than people who live very active lifestyles.
- Diabetes- increases your risk of nerve damage.
It is vital that you play your part in helping to mitigate your risk of sciatica. Preventing sciatica can be done through exercising, focusing on maintaining good posture, and using good body mechanics.
How Our Physical Therapy Clinic Near Me Can Help
Physical therapy is the most common treatment for easing sciatica pain and preventing it in the future. After an evaluation physical therapists can develop a stretching and exercise routine that will help to improve your posture and take the pressure off of your sciatic nerve.
Contact Our Physical Therapy Clinic Near Me
Free Body Physical Therapy can help tackle your sciatica pain that you’re experiencing. Our office treats various ailments and offers sports rehab and pre and post-surgery rehabilitation as well. Our skill team of therapists can help you through the whole process and will do our best to assure you stay injury free! If you are looking for a Physical Therapy Clinic Near Me, our team at Free Body Physical Therapy has the tools to help you feel better than ever. Contact us today to learn how we can help you.
Physical therapy is a holistic strengthening approach for your body to safely recover from injury, or to prevent later injury from occurring later on in your life. From too much stress being put upon one part of the body to lifting in an awkward position, exercise-related injuries are all too common in the realm of physical therapy. In an age where accessibility to exercise equipment is all too easy for anyone with a gym membership, a more recent trend seen in exercise-related injuries are those who seek relief from pain due to CrossFit training. Due to the high-intensity nature of CrossFit, awkward lifting and exercise positions can cause injury with relative ease. That’s why at Free Body Physical Therapy, we acknowledge ourselves as a local center for recovery and one of the specialist centers for Physical Therapy Clinic Near Me.
How Can CrossFit Lead to Injury?
High-intensity workout plans are relatively in common for those dedicated to their physical health and well-being and those who thrive off of the burning sensation you get during a difficult workout. With all high-intensity plans, including CrossFit, there is a risk of injury. This risk is relatively high at first, as inexperienced athletes will have a higher likelihood of injury than those who understand the mechanics and correct form of each exercise.
As the same person increases the volume of high-impact exercise they do, the more comfortable they are with the workout and their body can balance the work they’re doing with correct form. Volume, to a certain degree, spoils the more it is increased. Once the volume of any CrossFit exercise is increased to an unsustainable level for the body, the injury typically occurs. The repetitive nature of CrossFit exercise is apt to cause injury as repetitive, high-intensity and high-volume exercise is bound to cause injury for unexpecting patrons of any CrossFit box around Chicago.
What are Some Signs of Injury?
Injury can happen in any form of exercise, but that shouldn’t deter you from expressing yourself through the means of exercise that you find therapeutic. As Physical Therapy Clinic Near Me, we pride ourselves in giving you an efficient recovery so you can go back to doing what you enjoy. To know some signs of injury for high-intensity training such as CrossFit, we should look at some common injuries for this type of training:
- Lower Back Strain – Due to the nature of CrossFit exercises consisting of various jumping, lifting, and bending exercises, it’s no wonder that this can put serious stress on the lower back. You’ll start to feel a rising jolt of pain as soon as you experience too much strain on your back and you should immediately halt your training.
- Tennis Elbow – Although you won’t be playing tennis in CrossFit, this base ailment still applies in your training. Due to the straining nature of lifting, the improper arm can lead to unnecessary strain of the elbow. Physical Therapy Clinic Near Me, again recommends you halt exercises as soon as you start to feel pain in the designated area.
- Rotator Cuff Tendonitis – Shoulder injuries are a third common occurrence in CrossFit Training due to the repetitive stress over-head exercises have on your rotator cuff, if any instability or pain is felt in the shoulder, that is the best tell to stop the exercise and seek assistance.
Physical Therapy Clinic Near Me
Understanding the pros and cons of CrossFit training is important, so searching for more information on if the exercise program is right for you is a necessity. For more information on possible injuries and recovery options for CrossFit-related injuries contact us, today!