Physical Therapy for Crossfit Injuries in Chicago, IL
Welcome to Free Body Physical Therapy!
Physical Therapy for Crossfit Injuries in Chicago, IL
Our clinic of Physical Therapy for Crossfit Injuries in Chicago, IL is here to help navigate the Coronavirus pandemic and it is important to ensure the safety of our patients. Below are the measures we are taking to protect our patients. If you have any questions or would like additional advice, we are here to help. Do not hesitate to reach out to me. We are all in this together. Learn More: https://freebodypt.wpengine.com/covid19
Dr. Marc Gregory Guillen
PT, DPT, OCS, FAAOMPT
Free Body Physical Therapy is owned and operated by Dr. Marc Gregory Guillen, PT, DPT, OCS, FAAOMPT. After receiving a doctorate in physical therapy and working at several PT clinics along the west coast, Dr. Guillen completed a physical therapy fellowship program in Manual Therapy that less than 1% of physical therapists in the U.S. have completed. This expertise in Manual Therapy provides hands-on knowledge to help patients reach their physical therapy goals. Dr. Guillen offers a close one-on-one relationship with patients where his goal is to educate, empower and maximize recovery in as few visits as possible.
Common conditions that Dr. Guillen treats include back pain, neck and shoulder pain, knee and ankle injuries, post-surgery rehabilitation, arthritis, chronic pain conditions, sports injuries, and much more. Free Body Physical Therapy accepts most insurance, Medicare, worker’s comp and self-pay patients. Dr. Guillen is fluent in both English and Spanish.
Marc Gregory Guillen, PT, DPT, OCS, FAAOMPT
Fellow, American Academy of Orthopedic Manual Physical TherapistsBoard Certified, Orthopedic Physical Therapy
Physical Therapy Made Personal
Free Body Physical Therapy is a neighborhood physical therapy practice nestled at the border of Wicker Park and Humboldt Park, serving patients from many surrounding neighborhoods including Ukrainian Village, Logan Square, Bucktown and West Town.
We support full body care and treatment, putting your health, daily activities, and physical goals into focus. You’ll receive personal care and attention at each appointment, and education specific to your needs to support your continued health post-therapy. By understanding your body’s unique design, physical therapy can provide treatment equal to or more effective than surgery and injections, with your healing beginning immediately.
We accept Blue Cross Blue Shield PPO/EPO, Humana, Aetna, MedRisk, Corvel, Medicare, Worker’s Comp, Self-Pay.
Please contact us if your health insurance is not listed here or to inquire about your benefits.
As an athlete, few things can be more devastating than having to spend time on the sidelines while rehabbing an injury. However, for many athletes each year, this is an unfortunate reality. At Free Body Physical Therapy, we know how eager you may be to get back to competing with your teammates and coaches. That is why we offer treatment for all of the most common sports injuries an athlete can find themselves suffering from.
Sports Injuries Treated
Every sport can tax an athlete’s body in unique ways. That is why there are so many sports injuries an athlete can potentially endure. Fortunately, no matter what the injury may be, our team will be there to help. We’ll be able to diagnose the severity of your injury before moving forward with creating the treatment plan that is right for you. Examples of some of the most common sports injuries treated here at our facility include the following:
Sprains and strains.
Dislocations and fractures.
Back and neck injuries.
There are numerous ways a person can work towards avoiding sports injuries. By playing an active role in this process, you can stay with your team longer and continue working towards the goals you’ve spent countless hours engaging in training and preparation. The best part is that prevention methods can be done by any athlete competing in any sport. To avoid injuries, we recommend doing the below:
Cross-train your body so no one singular muscle group becomes overused.
Maintain a healthy diet and body weight.
Always take time to warm-up before a game or practice.
Wear proper equipment such as cleats, helmets, and joint pads.
Utilize the proper mechanics for your sport.
The Benefits Of Physical Therapy For Sports Rehab
When prevention methods are not enough to stop a sports injury, physical therapy is the next step to take. By scheduling sessions with our team, you’ll increase the chances of making a full recovery in a short amount of time. Our staff is composed of experts that will teach you to perform the therapeutic stretches and exercises needed to get you back in the game. The benefits of utilizing this form of sports rehab include:
Improved athletic output.
Elimination of pain.
Quick recovery time.
Reduced likelihood of surgery is required for treatment.
Increased flexibility and range of motion.
Contact Us For Physical Therapy for Crossfit Injuries in Chicago, IL
When you need Physical Therapy for Crossfit Injuries in Chicago, IL, don’t settle for subpar care. Contact our team at Free Body Physical Therapy today so you can get back to the sport you love!
Recent Blog Posts From Our Specialist For Physical Therapy for Crossfit Injuries in Chicago, IL
Physical Therapy Treatment For Achilles Tendonitis
Are you someone who has just started to take up running and is now suffering from constant aches and pains in the back of your legs? Has pain developed as a result of a sudden increase in activity? If you answered yes to either of these questions, you may be dealing with Achilles tendonitis. At Free Body Physical Therapy, we’ve helped many patients overcome this injury. Through the use of Physical Therapy for Crossfit Injuries in Chicago, IL, our team can help you get back to full strength with a comprehensive and personalized treatment plan.
What Is Achilles Tendonitis?
Your Achilles tendon is a band of tissues that connects your calf muscle to your heel. When this tendon becomes irritated or inflamed, typically from overuse, Achilles tendonitis can develop. It commonly takes place in avid runners or athletes, or people that are getting back into working out, and the symptoms can worsen as more activities are performed. Examples of these symptoms include the following:
Stiffness. (especially in the morning)
Swelling. (but does not drive or cause the pain)
Common Causes/Risk Factors
As previously stated, the most common cause of Achilles tendonitis is overuse. This overuse tends to come from athletic activity and the constant pounding that comes along with running. However, our team warns that there are also risk factors that can be at play. Knowing these risk factors may help you avoid Achilles tendonitis and the need for sessions of physical therapy for treatment. The following are some of the risk factors that can result from this complication:
Return to sport or running without properly loading & strengthening the tendon
Gender (being male).
Having flat feet or tight calf muscles.
Training in worn-out shoes.
High blood pressure.
Why Choose Physical Therapy for Crossfit Injuries in Chicago, IL?
As Achilles tendonitis is an overuse injury, it’s easy to assume that staying completely immobile is your best course of action. However, this is not the case. Physical therapy utilizes both therapeutic stretches and strengthening exercises that promote healing from within an affected area. It can be used to treat many ailments, including Achilles tendonitis. During your first sessions, our staff will perform a full evaluation to help determine the levels of physical output your body can handle. Once this is done, they will begin teaching you how to perform the activities needed to get your tendon back to full strength.
The Benefits Of Physical Therapy for Crossfit Injuries in Chicago, IL
One of the main benefits of physical therapy is the abundance of injuries that can be treated by undergoing sessions invoking this type of care. That is why physical therapy is often recommended to patients dealing with Achilles tendonitis. However, there are other benefits to be had as well. Below are just a few examples of the ones you can reap when working with our team at Free Body Physical Therapy for help:
Avoid the need for surgery.
Reduces the time you spend injured.
Mitigates the likelihood of Achilles tendonitis recurring.
Improves strength, flexibility, and range of motion.
Allows you to play an active role in the recovery process.
Expected Recovery Time
It’s important to remember that one session of physical therapy with our team will likely not be enough to help you make a full recovery. You must allow your body to properly heal before trying to return to physical activities. Rushing back too soon can lead to extended recovery time and may even cause your tendon to rupture. While each patient is different, most can expect it to take around 12 weeks to fully recover from Achilles tendonitis.
Free Body Physical Therapy for Crossfit Injuries in Chicago, IL
At Free Body Physical Therapy, our team is committed to helping patients get back to full strength, no matter the issue. Our physical therapists are well versed in Achilles tendonitis and can craft the treatment plan that brings you the optimal results. For more information on how sessions of Physical Therapy for Crossfit Injuries in Chicago, IL can help you, please contact our team today.