Physical Therapy in Avondale Chicago, IL

physical therapy in Avondale Chicago, IL

Established in 2015, Free Body Physical Therapy intended to change the standard of physical therapy practice, your health is their practice. No two bodies respond to injuries the same way which is why no two therapy practices can respond to injury in the same way. One specialty of theirs  can be found at the physical therapy in Avondale Chicago, IL. It is estimated that the average American walks 3,000- 4,000 steps each day. One can understand that this can cause great pain if not treated properly. 

Below are a few examples of medical services that is offered at Free Body Physical Therapy:

Neck and Back Pain

The human back acts as a pillar of support for the human body, if this structure becomes compromised the patients quality of life can quickly deteriorate common causes of neck pain include:

  • Scoliosis
  • Spinal stenosis
  • Car accident related injury
  • Sports related injury
  • Herniated discs

Joint Pain

Arthritis is one of the leading causes of joint pain causing the cartilage between the joints to break down leading to swelling and inflammation. Stiffness, swelling and pain are common symptoms. There are many options to choose from when treating joint pain reducing the swelling through ice being most common other ways include:

  • Increasing muscle strength around the joints.
  • Restore your natural range of motion.
  • Learn how to maintain joint health for the future.

Some common symptoms of arthritis are: 

  • Decreased range of motion
  • Stiffness and Swelling
  • Tenderness and pain

Foot and Ankle Pain

Important to treat sooner than later foot and ankle pain can be brought on by many factors with muscles, tendons, bones and ligaments working together as one the smallest issue can be followed by increasing pain if not treated sooner than later. The experienced team at the physical therapy in Avondale Chicago, IL can assist in discovering the root causes of Foot and Ankle Pain. some common causes of Foot and Ankle injury include:

  • Dislocations
  • Collapsed arches
  • Fractures
  • Post surgical issues
  • Ankle sprains

The staff of professionals at the physical therapy in Avondale Chicago, IL provide patients with a full understanding in order for the possibility of risk to be avoided. The physical therapy in Avondale Chicago, IL offers a variety of methods when treating foot and ankle pain, with physical therapy often being the first considered. Some treat methods include:

  • Achilles Stretch
  • Big toe Stretch
  • Toe curls
  • Golf ball roll

The sooner one makes an appointment to see the team of experts at the physical therapy in Avondale Chicago, IL the time spent injured can be diminished swiftly. For more information visit their website.

physical therapy in Avondale Chicago, IL

Foot injuries can hold you back from doing the activities you love. Some of the most common foot injuries include heel spurs, sesamoiditis, and bunions. We use our feet every day, so when pain does occur, fast relief is desired. At Free Body Physical Therapy we can pair you with our specialist to heal and relieve pain from your foot injury. Get the appropriate treatment at our physical therapy in Avondale Chicago, IL.

Heel Spurs

Heel spurs are a foot injury that includes the irregular growths of bone, or calcium deposits, on the bottom of your heel. Heel spurs can be caused by wearing ill-fitted shoes, having an uneven walk or posture, or from activities such as running. Heel spurs are surprisingly common, however, most people do not feel pain from them. In some cases, however, the spurs can irritate you when walking or standing. People with abnormal arches in their feet are more likely to have discomfort from heel spurs. At our physical therapy in Avondale Chicago, IL, we use physical therapy to treat and tackle heel spurs.


Sesamoids are the two bones beneath the ball of your foot, connected by tendons. When the tendons surrounding your sesamoids become injured or irritated, it is called sesamoiditis. Sesamoiditis is a form of tendonitis that is common with athletes that use the balls of their feet. Solutions to treat sesamoiditis include:

  • Resting your feet
  • Icing the sesamoids
  • Taping the big toe to immobilize the joint
  • Wearing a foot pad under the toe
  • Wearing comfortable shoes

If pain persists after these treatments, see our physical therapy in Avondale Chicago, IL for treatment.


Bunions are a common foot injury that occurs when the first toe joint is misaligned. This causes a bony bulge next to the base of the big toe. Bunions can cause pain if they go untreated. Bunions are common among older people or people who wear ill-fitted shoes. Wearing shoe inserts and more comfortable shoes is recommended to relieve pain from bunions.

Contact our Physical Therapy in Avondale Chicago, IL
If you are experiencing any of these or other foot injuries, see our doctors at Free Body Physical Therapy. Our physical therapy in Avondale Chicago, IL guides our patients to living pain-free lives by giving them the relief they need. Contact our office today to schedule an appointment with our specialist.

physical therapy in Avondale Chicago, IL

Most people spend so much time each day on their feet. With all the stress being placed on our feet daily, there is no question as to why pain can begin to come about. That is why we believe pain treatment is a top priority. With our busy schedules, we need our feet to help us get through the day. To have our feet, they need to be healthy. If you’re unable to move about without discomfort, common tasks quickly become impossible. Here at Free Body Physical Therapy, our physical therapy in Avondale Chicago, IL can help ease the pain you experience in your feet.

What are Causes for Foot and Ankle Discomfort?

The foot consists of tendons, ligaments, bones, and muscles working together as one, a slight issue can disrupt how the foot functions. That is why it’s so important to seek treatment at a physical therapy in Avondale Chicago, IL if you feel an issue in your foot, it is important not to wait. If you have experienced any of the issues below, we’ll be able to help:

  • Collapsed arches
  • Plantar Fasciitis
  • Fractures
  • Post-surgical foot pain

The Most Effective Foot Pain Treatments

While there are various ways to treat foot pain, physical therapy is often the first that should be considered. This form of treatment is non-invasive and can promote healing from within the affected area. Our physical therapy in Avondale Chicago, IL will teach you to perform various stretches and therapeutic exercises that can help rid you of pain, these include:

  • Big toe stretch.
  • Toe curls.
  • Toe raise, point, and curl. 
  • Marble pickups.
  • Achilles stretch.
  • Golf ball roll.

Contact Our Physical Therapy in Avondale Chicago, IL

Foot pain is a very common issue. Thousands suffer daily with it. Dealing with foot pain in the city of Chicago can be difficult, but you don’t have to do it alone. By seeking treatment with our team of experts at a physical therapy in Avondale Chicago, IL, the time you spend injured can be expedited. For more information on how we can treat your pain, be sure to contact our team at Free Body Physical Therapy today! We look forward to treating you!