Snowboarding is an incredibly thrilling sport, but it comes with its risks. Sometimes on the mountain things can go downhill quickly, so it’s important to understand the risks, prevention, and treatment of snowboarding injuries. There are a variety of snowboarding-related injuries, usually, they are due to slips and collisions, and almost always they can be treated through physical therapy in Oak Park, IL with Free Body PT. Let us go through the factors at play, and how to deal with them.
Types of Snowboarding Injuries
Almost all snowboarding injuries are due to accidents on the hill, but the body can get hurt in a lot of different ways, so let’s talk about the types of snowboarding injuries.
- Injuries from snowboarding
- Because of the physical intensity of snowboarding, it’s possible for athletes to injure themselves without crashing. These injuries most commonly look like lower back pain or knee injuries due to the rigidity of the boots and board.
- Injuries from snowboarding accidents
- From mild to severe snowboarding accidents can affect the body in different ways. The most common is hand injuries such as sprains and fractures. In more serious accidents, neck, head, and shoulder injuries can occur such as concussions, whiplash, or dislocation.
Preventing Injury
There is an assortment of methods to prepare your body for the physical challenge of snowboarding:
- Wear Protective Gear
- Helmets can lower the risk of head injury by 22-60%.
- Warm-up Beforehand
- Proper warm-ups can prepare the body for physical activity. You can learn healthy conditioning online, or via physical therapy in Oak Park, IL.
- Don’t Ski alone
- Having someone with you can mean getting help much sooner
- Stay hydrated and eat properly
- Your body needs its fuel to shred snow, so make sure you are giving your body what it needs to succeed
Contact Free Body Physical Therapy in Oak Park, IL
After an accident, it can take some time for the body to totally recover. Instead of just putting a cast on and calling it a day, it’s important to seek out long term care plans. Free Body Physical Therapy in Oak Park, IL offers a comprehensive sports rehabilitation program to help you get back on your feet. Physical therapy greatly increases your chance of making a full recovery, and can even help athletes get better in general. To help your body recover, and learn the proper exercises to prepare yourself for more adventures, check out our website.