Welcome to Free Body Physical Therapy
Local Physical Therapy Locations in Chicago
Your Health Is Our Passion
Free Body Physical Therapy, offering many physical therapy locations in Chicago, was established in 2015 with the intention of breaking the mold of standard physical therapy practices. At Free Body Physical Therapy, your body is treated with individuality and care at all of our local physical therapy locations in Chicago. No two bodies respond the same way to an injury, and that’s why no two therapy programs should be the same. Free Body Physical Therapy was founded to get you back to your best self. Let’s work together to reach your goals!
Meet The Doctor – Dr. Marc Gregory Guillen PT, DPT, OCS, FAAOMPT
Free Body Physical Therapy is owned and operated by Dr. Marc Gregory Guillen, PT, DPT, OCS, FAAOMPT. After receiving a doctorate in physical therapy and working at several PT clinics along the west coast, Dr. Guillen completed a physical therapy fellowship program in Manual Therapy that less than 1% of physical therapists in the U.S. have completed. This expertise in Manual Therapy provides hands-on knowledge to help patients reach their physical therapy goals. Dr. Guillen offers a close one-on-one relationship with patients where his goal is to educate, empower and maximize recovery in as few visits as possible.
Common conditions that Dr. Guillen treats include joint pain, back pain, neck and shoulder pain, knee and ankle injuries, post-surgery rehabilitation, arthritis, chronic pain conditions, sports injuries, and much more. Free Body Physical Therapy accepts most insurance, Medicare, worker’s comp and self-pay patients. Dr. Guillen is fluent in both English and Spanish.
Recent Blog Posts From Our Physical Therapy Locations in Chicago
Physical Therapy Made Personal at Our Physical Therapy Locations in Chicago
Free Body Physical Therapy is a neighborhood physical therapy practice nestled at the border of Wicker Park and Humboldt Park, serving patients from many surrounding neighborhoods including Ukrainian Village, Logan Square, Bucktown and West Town.
We support full body care and treatment, putting your health, daily activities, and physical goals into focus. You’ll receive personal care and attention at each appointment, and education specific to your needs to support your continued health post-therapy. By understanding your body’s unique design, physical therapy can provide treatment equal to or more effective than surgery and injections, with your healing beginning immediately.
Insurances Accepted By Our Physical Therapy Locations in Chicago
We accept Blue Cross Blue Shield PPO/EPO, Humana, Aetna, MedRisk, Corvel, Medicare, Worker’s Comp, Self-Pay.
Please contact us if your health insurance is not listed here or to inquire about your benefits.
Treating Chronic Pain
At Free Body Physical Therapy, we have multiple physical therapy locations in Chicago, who work with the whole body. A holistic approach to evaluating your pain, injury, or post-surgical care starts by understanding that your body does not work in isolated segments. Each area of specialty services allows us to target your treatment, but your entire body will feel the benefits.
Arthritis is a debilitating disease for over 50 million Americans. The Centers for Disease Control has shown that 1 in 2 people will have knee arthritis by the time they are 85, and 1 in 4 will develop painful hip arthritis in their life. The good news is that you don’t have to live with arthritis pain or take constant medication. The right physical therapy can make all the difference.
Arthritis affects the cartilage of joints and most pain is due to wear and tear. However, the uneven wear and tear causes cartilage debris to shave off into the joint causing painful inflammation. This condition is made worse by a tightening of the tissue of the joint, loss of muscle strength supporting the joint and altered movement because of range of motion problems.
Physical therapy is one of the most important treatments for arthritis and makes a significant impact in your joint health. While arthritis can slow you, it doesn’t have to. If you are suffering with arthritis, PT can change your life.
In physical therapy we focus on the following:
- Restoring natural pain free range of motion in your joints
- Improving muscular support and strength around your joints
- Enhancing joint balance and function
- Teaching you what to do to protect your joints from further damage
While we cannot repair your cartilage, our unique treatments can reduce or completely alleviate your pain, swelling and improve your ability to walk, run, bend or reach.
Here are some of the different conditions we help:
- Rheumatoid arthritis
- Psoriatic arthritis
- Joint pain
- Post-surgery recovery
- Joint replacement recovery
Call us today to learn more how we can help you feel your best and enjoy life without arthritis pain.
Ankle & Foot Pain Chicago
It’s estimated that Americans walk between 3,000 and 4,000 steps each day. With so much walking around being done each day, it’s easy to understand why foot and ankle pain needs to be treated with the utmost priority. When you’re unable to bear weight without discomfort, everyday tasks quickly become impossibilities. Fortunately, here at Free Body Physical Therapy, our team can help with a majority of stimulants that cause a person to suffer from foot and ankle pain.
Causes Of Ankle And Foot Pain in Chicago
The foot and ankle are intricate structures that allow for upright walking to take place. With muscles, tendons, ligaments, and bones all working together as one, even the smallest issue can disrupt natural functionality. That is why it’s so important to seek treatment as soon as you believe an issue in this area has taken place. If you suspect you have begun to deal with any of the below, we’ll be able to help:
- Ankle sprains.
- Plantar fasciitis.
- Collapsed arches.
- Gait issues.
- Achilles tendonitis.
- Post-surgical foot and ankle pain.
Each one of us is subject to experiencing foot and ankle pain at some point in our lives. However, certain risk factors increase the likelihood of this occurring. Here at Free Body Physical Therapy, we want our patients to understand these risks so that, if possible, they can be avoided. That is why we provide treatment for ankle and foot pain in Chicago. Examples of the risk factors that you should be watching for include:
- Wearing shoes that don’t offer proper ankle or arch support.
- Walking or running on uneven surfaces.
- Skeletal irregularities.
While there are a variety of methods for treating foot and ankle pain, physical therapy is often the first that can be considered. This form of care is non-invasive and can help promote healing from within the affected area. Our team will teach you to perform a variety of stretches and therapeutics exercises that can get you back to being pain-free. Some of these exercises can include the below:
- Toe raise, point, and curl.
- Big toe stretch.
- Toe curls.
- Marble pickups.
- Achilles stretch.
- Golf ball roll.
Schedule An Appointment With Our Physical Therapy Locations in Chicago
Dealing with ankle and foot pain in Chicago can be difficult, but you don’t have to do it alone. By working with our team of experts, the time you spend injured can be diminished. For more information on how we can eliminate your pain, be sure to contact our team today.
Plantar Fasciitis Treatment Methods
What is Plantar Fasciitis?
About 83 percent of adults in our country between the ages of 25 to 65 will experience Plantar Fasciitis. That is approximately 2 million people, which makes this one of the most common types of pain. Plantar fasciitis is an inflammation of the broadband of tissue across your foot and connects ]your heel to your toes. If you suffer from Plantar Fasciitis and require help from our physical therapy locations in Chicago, then contact our team Free Body Physical Therapy today.
What are the Symptoms of Plantar Fasciitis?
Plantar Fasciitis causes a sharp stabbing pain in the bottom of the foot. It is mostly in the heel but can spread across through the arch of the foot. The problem usually peaked within the first few steps after awakening or long periods of sitting or standing.
What Prevents Plantar Fasciitis?
There are some methods you can take to prevent plantar fasciitis. Our physical therapy locations in Chicago at Free Body PT, recommend the following lifestyle changes:
- Eat a balanced diet
- Maintain a healthy weight
- Choose shows with good support
- Stay away from high heeled shoes
- Avoid running for prolonged periods
- Implement a daily lower body stretching routine
What Causes Plantar Fasciitis?
Plantar fasciitis is when there is inflammation of the tendon in your foot, which is known as the plantar fascia. It is in the shape of a bow string and supports the arch of your foot and ultimately absorbs shock when you walk. If there is too much tension and/or stress on the plantar fascia, it can cause inflammation, which is what creates plantar fasciitis.
What are Treatments for Plantar Fasciitis?
There are various ways to treat your plantar fasciitis depending on the severity of it. Some people may be able to treat it as simply as icing it and taking over the counter medications. However, you should verify any of your health decisions with your primary physician before moving forward. Our physical therapy locations in Chicago highly recommend utilizing physical therapy. When you go to physical therapy for plantar fasciitis, the licensed therapist can show you a series of exercises for the plantar fascia as well as the achilles tendon in your ankle. This will strengthen your lower leg muscles and ultimately treat and prevent future injuries.
Free Body Physical Therapy- Physical Therapy Locations in Chicago
Here at Free Body Physical Therapy, each of our patients receive individualized attention. We provide custom tailored treatment depending on their specific injury as each person is built differently. Free Body Physical Therapy strives to help our patients live pain free without injury. If you would like to learn more, please contact us today. We look forward to hearing from you.
What Are The Most Common Foot Ailments?
How Can Our Physical Therapy Locations in Chicago Help You?
Regardless of your level of activity or age, you likely spend a good amount of the day on your feet. In fact, the average American takes almost 4000 steps a day. For this reason, foot injuries or ailments are very common, especially for those who live a more active lifestyle or have a job that requires them to spend a lot of time on their feet. If you are experiencing foot pain and are seeking physical therapy locations in Chicago, Free Body Physical Therapy would be glad to help. Our community of doctors and specialists are best prepared to help you kick your foot problems.
Common Foot Issues
There are several conditions that are quite common and arise in people who live both active and sedentary lifestyles. The following are some examples of such conditions:
- Athlete’s Foot
- Diabetic Neuropathy
- Ingrown Toenails
- Plantar Fasciitis
Causes of Common Foot Issues
Athlete’s foot is a fungus that is normally contracted in a warm, wet area such as a gym shower or pool where people tend to be barefoot. Bunions are caused by wearing tight or narrow shoes, putting pressure on the toes. Family history also contributes to bunion development, as does being female due to the prevalence of wearing tight shoes. An ingrown toenail occurs when the toenail starts to grow into the nail groove, often caused by wearing tight-fitting shoes.
Ingrown toenails can also be caused by trimming your toenails too short, trauma to the feet from running, and family history. Interestingly enough, plantar fasciitis doesn’t have a clear-cut cause. However, there are several risk factors such as being obese, having tight calve muscles, having a high arch, and being a runner. Looking for expert foot care to treat these ailments? Free Body PT has an expert team of foot specialists at our physical therapy locations in Chicago that can help you!
Symptoms of the Most Common Foot Issues
- Tends to start between fourth and fifth toes
- Pump on side of the foot
- Tenderness of big toe
- Callus or corn below the big toe
- Difficulty moving the big toe
- Pain when putting pressure on the big toe
- Drainage from toenail
- Pain in the heel
- More pain with activity/placing pressure on the heel
Looking for physical therapy locations in Chicago?
If you are seeking treatment for a foot ailment and are looking for a physical therapy locations in Chicago, Free Body Physical Therapy is here for you! Our talented team of doctors have seen it all, and have the skills to restore your feet to full health. Although some of these ailments do not require physical therapy, recognizing the symptoms can play a huge role in ensuring your treatment is optimized. Contact us today to set up an appointment!
Contact Free Body Physical Therapy – Physical Therapy Locations in Chicago
Fracturing or breaking a foot is incredibly painful, and can have a significant impact on your everyday life. When someone fractures or breaks their foot, they can often tell that it is injured. However, there can be times where someone is not aware that their foot is broken. Some breaks and fractures can be quite minor to the point where they go unnoticed. This can be harmful as a foot injury going untreated can lead to a worsening injury and permanent damage. Contact our physical therapy locations in Chicago today at Free Body PT today to learn more about how we can diagnose your foot injury.
How to Tell if I Have a Fractured or Broken Foot
A fracture, or break, is when the bone is broken and loses integrity. There are various forms of fractures ranging from a barely noticeable hairline fracture to a complete break in the bone. Fractures can pierce through the skin if the break is severe enough. Here are common signs that you have a fractured or broken foot:
- Visible deformity of the foot,
- Swelling, redness, or bruising of the affected area,
- Trouble walking or bearing weight on the affected foot,
- Any degree of pain in the foot upon injury.
How are Fractures and Breaks Treated?
A fracture or break is treated depending on the severity of the injury. Hairline fractures can potentially heal themselves if the patient refrains from putting weight on that foot. This can be done with crutches provided by our physical therapy locations in Chicago. Different or more severe breaks, such as those that can not be set within a cast or pierce the skin, may need further treatment such as:
- Taping of the broken toe to an intact toe to reduce movement,
- A foot boot or cast to prevent movement of the fractured bones,
- Surgery to install pins, plates, or screws to immobilize the area if a boot or cast is not sufficient
Established in 2015, Free Body Physical Therapy intended to change the standard of physical therapy practice, your health is their practice. No two bodies respond to injuries the same way which is why no two therapy practices can respond to injury in the same way. One specialty of theirs can be found at the physical therapy locations in Chicago. It is estimated that the average american walks 3,000- 4,000 steps each day. One can understand that this can cause great pain if not treated properly.
Below are a few examples of medical services that is offered at Free Body Physical Therapy:
Neck and Back Pain
The human back acts as a pillar of support for the human body, if this structure becomes compromised the patients quality of life can quickly deteriorate common causes of neck pain include:
- Spinal stenosis
- Car accident related injury
- Sports related injury
- Herniated discs
Arthritis is one of the leading causes of joint pain causing the cartilage between the joints to break down leading to swelling and inflammation. Stiffness, swelling and pain are common symptoms. There are many options to choose from when treating joint pain reducing the swelling through ice being most common other ways include:
- Increasing muscle strength around the joints.
- Restore your natural range of motion.
- Learn how to maintain joint health for the future.
Some common symptoms of arthritis are:
- Decreased range of motion
- Stiffness and Swelling
- Tenderness and pain
Foot and Ankle Pain
Important to treat sooner than later foot and ankle pain can be brought on by many factors with muscles, tendons, bones and ligaments working together as one the smallest issue can be followed by increasing pain if not treated sooner than later. The experienced team at the physical therapy locations in Chicago can assist in discovering the root causes of Foot and Ankle Pain. some common causes of Foot and Ankle injury include:
- Collapsed arches
- Post surgical issues
- Ankle sprains
The staff of professionals at our physical therapy locations in Chicago provide patients with a full understanding in order for the possibility of risk to be avoided. Our physical therapy locations in Chicago offers a variety of methods when treating foot and ankle pain, with physical therapy often being the first considered. Some treat methods include:
- Achilles Stretch
- Big toe Stretch
- Toe curls
- Golf ball roll
The sooner one makes an appointment to see the team of experts at the physical therapy locations in Chicago the time spent injured can be diminished swiftly. For more information visit their website.
Contact Our Physical Therapy Locations in Chicago Today!
Free Body PT, our physical therapy locations in Chicago, recommends you make an appointment if there is any suspicion of a fracture, break, or injury to the foot. Foot fractures and breaks can get progressively worse when left untreated, making the treatment more extensive and causing damage to potentially become permanent.