Welcome to Free Body Physical Therapy!
Physical Therapy Treating Climber Injuries in Chicago, IL
Our clinic of Physical Therapy Treating Climber Injuries in Chicago, IL is here to help navigate the Coronavirus pandemic and it is important to ensure the safety of our patients. Below are the measures we are taking to protect our patients. If you have any questions or would like additional advice, we are here to help. Do not hesitate to reach out to me. We are all in this together. Learn More: http://www.freebodypt.com/covid19
Dr. Marc Gregory Guillen
PT, DPT, OCS, FAAOMPT
Free Body Physical Therapy is owned and operated by Dr. Marc Gregory Guillen, PT, DPT, OCS, FAAOMPT. After receiving a doctorate in physical therapy and working at several PT clinics along the west coast, Dr. Guillen completed a physical therapy fellowship program in Manual Therapy that less than 1% of physical therapists in the U.S. have completed. This expertise in Manual Therapy provides hands-on knowledge to help patients reach their physical therapy goals. Dr. Guillen offers a close one-on-one relationship with patients where his goal is to educate, empower and maximize recovery in as few visits as possible.
Common conditions that Dr. Guillen treats include back pain, neck and shoulder pain, knee and ankle injuries, post-surgery rehabilitation, arthritis, chronic pain conditions, sports injuries, and much more. Free Body Physical Therapy accepts most insurance, Medicare, worker’s comp and self-pay patients. Dr. Guillen is fluent in both English and Spanish.
Marc Gregory Guillen, PT, DPT, OCS, FAAOMPT
Fellow, American Academy of Orthopedic Manual Physical Therapists
Board Certified, Orthopedic Physical Therapy
Physical Therapy Made Personal
Free Body Physical Therapy is a neighborhood physical therapy practice nestled at the border of Wicker Park and Humboldt Park, serving patients from many surrounding neighborhoods including Ukrainian Village, Logan Square, Bucktown and West Town.
We support full body care and treatment, putting your health, daily activities, and physical goals into focus. You’ll receive personal care and attention at each appointment, and education specific to your needs to support your continued health post-therapy. By understanding your body’s unique design, physical therapy can provide treatment equal to or more effective than surgery and injections, with your healing beginning immediately.
We accept Blue Cross Blue Shield PPO/EPO, Humana, Aetna, MedRisk, Corvel, Medicare, Worker’s Comp, Self-Pay.
Please contact us if your health insurance is not listed here or to inquire about your benefits.
As an athlete, few things can be more devastating than having to spend time on the sidelines while rehabbing an injury. However, for many athletes each year, this is an unfortunate reality. At Free Body Physical Therapy, we know how eager you may be to get back to competing with your teammates and coaches. That is why we offer treatment for all of the most common sports injuries an athlete can find themselves suffering from.
Sports Injuries Treated
Every sport can tax an athlete’s body in unique ways. That is why there are so many sports injuries an athlete can potentially endure. Fortunately, no matter what the injury may be, our team will be there to help. We’ll be able to diagnose the severity of your injury before moving forward with creating the treatment plan that is right for you. Examples of some of the most common sports injuries treated here at our facility include the following:
- Sprains and strains.
- Overuse injuries.
- Dislocations and fractures.
- Back and neck injuries.
- Joint problems.
There are numerous ways a person can work towards avoiding sports injuries. By playing an active role in this process, you can stay with your team longer and continue working towards the goals you’ve spent countless hours engaging in training and preparation. The best part is that prevention methods can be done by any athlete competing in any sport. To avoid injuries, we recommend doing the below:
- Cross-train your body so no one singular muscle group becomes overused.
- Maintain a healthy diet and body weight.
- Always take time to warm-up before a game or practice.
- Stay hydrated.
- Wear proper equipment such as cleats, helmets, and joint pads.
- Utilize the proper mechanics for your sport.
The Benefits Of Physical Therapy For Sports Rehab
When prevention methods are not enough to stop a sports injury, physical therapy is the next step to take. By scheduling sessions with our team, you’ll increase the chances of making a full recovery in a short amount of time. Our staff is composed of experts that will teach you to perform the therapeutic stretches and exercises needed to get you back in the game. The benefits of utilizing this form of sports rehab include:
- Improved athletic output.
- Regained strength.
- Elimination of pain.
- Quick recovery time.
- Reduced likelihood of surgery is required for treatment.
- Increased flexibility and range of motion.
Contact Us For Physical Therapy Treating Climber Injuries in Chicago, IL
Recent Blog Posts From Our Clinic Of Physical Therapy Treating Climber Injuries in Chicago, IL
The Benefits of Hiking
We all know that regular cardiovascular exercise is good for us, but many of us cannot seem to make it to the gym. How about ditching the treadmill and spending time in nature? Hiking has been shown not only to be great cardio but can also benefit your mental health. Our Physical Therapy Treating Climber Injuries in Chicago, IL at Free Body Physical Therapy recommends hiking as a great form of exercise.
Physical Health Benefits of Hiking
Hiking carries all of the benefits of cardiovascular exercises such as improving your blood pressure and blood sugar levels, lowering the risk of developing heart disease, and helping to control your weight. Hiking can also help keep up your bone density because it is a weight-bearing exercise.
Unlike standard cardio such as walking on a treadmill, hiking covers some uneven terrain, helping to improve your balance and strengthen your lower body and core muscles. Our doctor specializing in Physical Therapy Treating Climber Injuries in Chicago, IL at Free Body Physical Therapy have been recommending hiking in recent years because of the wonderful benefits it has for the body and mind.
Mental Health Benefits of Hiking
Exercise has the potential to increase mental health by reducing anxiety and depression. Spending time outdoors in nature can also do wonderful things for your mental health. Going for a hike gives you time to unplug from technology, as well as taking your mind off of the stresses of daily life.
Hiking is an activity that combines the benefits of exercise with the benefits of nature to help boost your mood and reduce the negative effects on your mental health, which is why our Physical Therapy Treating Climber Injuries in Chicago, IL sees hiking as an amazing form of exercise.
Hiking Safety Tips
Before hitting the trails, make sure to keep these safety measures in mind! Start off your hiking journey slowly. You may be eager to hit the long and tough trails, but as a beginner, it is important to keep your ability in mind. You can always work up to a tougher hiking route, but treating an injury can keep you from hiking all together! If an injury does occur, Free Body PT’s Physical Therapy Treating Climber Injuries in Chicago, IL can help you get back to hiking in no time.
Suggestions From Our Physical Therapy Treating Climber Injuries in Chicago, IL
It can be dangerous to hike alone, especially at the beginning. You may be on an unfamiliar or secluded trail, and it is best not to risk being stranded. Having a friend or family member hike with you can help you feel safer, and give you some company on your hike! Come prepared for your hike. You should familiarize yourself with the route you will be taking, as well as packing your bag correctly. Wear sunscreen and bring lots of water to make sure you stay hydrated!
Physical Therapy Treating Climber Injuries in Chicago, IL
If you have suffered an unfortunate injury during one of your hiking trips, don’t hesitate to seek treatment right away. Our team at Free Body Physical Therapy is here to help you recover from your pain so you can get back out on the trail. If you or someone you know needs physical therapy following your hiking injury, contact us today!
For more information regarding exercises that can benefit you as a hiker, please click here.