Welcome to Free Body Physical Therapy!
Sports Injury Therapy Chicago
Our clinic of Sports Injury Therapy Chicago is here to help navigate the Coronavirus pandemic and it is important to ensure the safety of our patients. Below are the measures we are taking to protect our patients. If you have any questions or would like additional advice, we are here to help. Do not hesitate to reach out to me. We are all in this together. Learn More: http://www.freebodypt.com/covid19
Dr. Marc Gregory Guillen
PT, DPT, OCS, FAAOMPT
Free Body Physical Therapy is owned and operated by Dr. Marc Gregory Guillen, PT, DPT, OCS, FAAOMPT. After receiving a doctorate in physical therapy and working at several PT clinics along the west coast, Dr. Guillen completed a physical therapy fellowship program in Manual Therapy that less than 1% of physical therapists in the U.S. have completed. This expertise in Manual Therapy provides hands-on knowledge to help patients reach their physical therapy goals. Dr. Guillen offers a close one-on-one relationship with patients where his goal is to educate, empower and maximize recovery in as few visits as possible.
Common conditions that Dr. Guillen treats include back pain, neck and shoulder pain, knee and ankle injuries, post-surgery rehabilitation, arthritis, chronic pain conditions, sports injuries, and much more. Free Body Physical Therapy accepts most insurance, Medicare, worker’s comp and self-pay patients. Dr. Guillen is fluent in both English and Spanish.
Marc Gregory Guillen, PT, DPT, OCS, FAAOMPT
Fellow, American Academy of Orthopedic Manual Physical Therapists
Board Certified, Orthopedic Physical Therapy
Physical Therapy Made Personal
Free Body Physical Therapy is a neighborhood physical therapy practice nestled at the border of Wicker Park and Humboldt Park, serving patients from many surrounding neighborhoods including Ukrainian Village, Logan Square, Bucktown and West Town.
We support full body care and treatment, putting your health, daily activities, and physical goals into focus. You’ll receive personal care and attention at each appointment, and education specific to your needs to support your continued health post-therapy. By understanding your body’s unique design, physical therapy can provide treatment equal to or more effective than surgery and injections, with your healing beginning immediately.
We accept Blue Cross Blue Shield PPO/EPO, Humana, Aetna, MedRisk, Corvel, Medicare, Worker’s Comp, Self-Pay.
Please contact us if your health insurance is not listed here or to inquire about your benefits.
As an athlete, few things can be more devastating than having to spend time on the sidelines while rehabbing an injury. However, for many athletes each year, this is an unfortunate reality. At Free Body Physical Therapy, we know how eager you may be to get back to competing with your teammates and coaches. That is why we offer treatment for all of the most common sports injuries an athlete can find themselves suffering from.
Sports Injuries Treated
Every sport can tax an athlete’s body in unique ways. That is why there are so many sports injuries an athlete can potentially endure. Fortunately, no matter what the injury may be, our team will be there to help. We’ll be able to diagnose the severity of your injury before moving forward with creating the treatment plan that is right for you. Examples of some of the most common sports injuries treated here at our facility include the following:
- Sprains and strains.
- Overuse injuries.
- Dislocations and fractures.
- Back and neck injuries.
- Joint problems.
There are numerous ways a person can work towards avoiding sports injuries. By playing an active role in this process, you can stay with your team longer and continue working towards the goals you’ve spent countless hours engaging in training and preparation. The best part is that prevention methods can be done by any athlete competing in any sport. To avoid injuries, we recommend doing the below:
- Cross-train your body so no one singular muscle group becomes overused.
- Maintain a healthy diet and body weight.
- Always take time to warm-up before a game or practice.
- Stay hydrated.
- Wear proper equipment such as cleats, helmets, and joint pads.
- Utilize the proper mechanics for your sport.
The Benefits Of Physical Therapy For Sports Rehab
When prevention methods are not enough to stop a sports injury, physical therapy is the next step to take. By scheduling sessions with our team, you’ll increase the chances of making a full recovery in a short amount of time. Our staff is composed of experts that will teach you to perform the therapeutic stretches and exercises needed to get you back in the game. The benefits of utilizing this form of sports rehab include:
- Improved athletic output.
- Regained strength.
- Elimination of pain.
- Quick recovery time.
- Reduced likelihood of surgery is required for treatment.
- Increased flexibility and range of motion.
Recent Blog Posts From Our Clinic Of Sports Injury Therapy Chicago
Common Causes of Lower Back Pain
Lower back pain, also known as lumbago, is very common and occurs within almost 80% of the American population during one point of their life or another. Lower back pain is normally described as painful and debilitating, however, most of the time this pain is temporary and regular treatments, as well as alternative methods, are successful and don’t require surgery. Have you or a loved one been experiencing lower back pain and are in need of Sports Injury Therapy Chicago? Look no further, our certified physical therapists at Free Body Physical Therapy are here to help guide you towards a more pain-free, comfortable, and happy life.
Symptoms Connected to Lower Back Pain
Lower back pain is usually short-lived, lasting for a couple of days to weeks if caused by misuse or strain, however, lower back pain is considered chronic if it lasts longer than three months and symptoms do not get better. Symptoms of lower back pain include but are not limited to:
- Aching feeling in the lower back area
- Shooting or stabbing pain that may or may not radiate down the leg
- Difficulty standing up straight without pain
- Decreased range of motion
Causes for Lower Back Pain
With lower back pain being so common, it can be caused by a variety of different factors. Common causes of lower back pain include:
- Strains of the muscles or ligaments
- Herniated disk injury
- Spinal stenosis
Additionally, there are a number of conditions that can be known to cause lower back pain including:
- Kidney and bladder problems
- Ovarian cysts
In Need Of Sports Injury Therapy Chicago?
Do you suffer from lower back pain and need Sports Injury Therapy Chicago? You may benefit from physical therapy to relieve your pain and get you back to living a more comfortable life. Here at Free Body Physical Therapy, our certified physical therapists are dedicated to working with each of our patients, creating a specialized recovering program specifically for the individual. Each program is tailored to the individual, their needs and their abilities to ensure a healthy and safe recovery and relief of pain. Want more information on our physical therapy programs and ways we can help? Visit our website or contact us today to schedule an appointment!
Home Workouts to Help You Keep in Shape
The COVID-19 pandemic has caused an abundance of challenges and changes that we have had to learn to adapt to during these crazy times. One factor that has been a struggle for some people has been staying fit and healthy while cooped up inside during quarantine. It is very easy to get stir crazy inside, possibly disregarding your daily exercise routines or even maintaining a healthy diet. Free Body Physical Therapy offers Sports Injury Therapy Chicago and can give you the helpful advice you need to ensure you have a successful training program at home.
Additionally, even with the world slowly opening up over time, public gyms are a challenge, where many different measures need to be taken into consideration before reopening safely. Need some assistance with creating your personalized exercise routine perfect for you to complete at home? Free Body Physical Therapy offers Sports Injury Therapy Chicago! Keep reading to learn more about helpful home workouts you can try to maintain a healthy lifestyle during these challenging times.
The Elements of a Fitness Routine
An effective fitness program includes 5 key components that can all be completed at home, some with a little adjustment or adaptation. The 5 elements include:
- A warm-up ranging from a leisure walk outside or on a treadmill
- Aerobic exercise that’s enjoyable and gets your heart rate up (jump rope for example)
- Resistance exercises such as squats, push-ups, or movements with small weights or bands
- Flexibility allows you to stretch out through floor poses or even yoga
- A cooldown
Everyday Items You Can Utilize When Working Out At Home
During these challenging times, it can be hard to access the proper equipment for your home workouts while gyms are still closed and attempting to purchase all the necessary equipment could add up over time. Here is a helpful list of everyday household items that you can adapt and use as make-shift exercise equipment to keep up with a healthy lifestyle. There should be no excuse to make time each day to squeeze in a workout!
- Milk jugs, laundry detergent or soup cans instead of weights
- Towel, t-shirt or rope as a resistance band
- Paper plates or thick socks can be used as gliders
- Stairs, the wall or even a backpack
Sports Injury Therapy Chicago
Need some assistance with your home exercises during these difficult times? Our certified physical therapists are here to help you through virtual appointments! For more information visit our website or contact us to schedule an appointment today. Free Body Physical Therapy, a clinic of Sports Injury Therapy Chicago is here to help you start on the right track to success.