Rehabbing a Groin Strain

Groin injuries are surprisingly common amongst athletes. A groin strain is a tear when a patient gets to the muscle of the inner thigh. Depending on the injury there are levels to a groin strain. Grade 1, 2 and 3 strains pertain to the severity of the injury. Grade 1 strain involves an overstretched muscle of a patient. A Grade 2 strain involves a tear or strain that damages muscle fibers. Finally, a Grade 3 strain involves a tear in the groin area that goes through the muscle. Free body PT is here for your medical needs. If you’re looking for Sports Rehab Chicago, contact us today. 

Symptoms of a Groin Strain

Many athletes and patients have difficulty determining if they have suffered a groin strain. Sports rehab Chicago will diagnose your injury and help you to a fast recovery.

Listed below are some symptoms of a groin strain: 

  • Pain usually in the inner thigh 
  • Weakness in strength with upper leg
  • Bruising
  • Loud popping or snapping sound at the moment of injury 
  • Pain raising knee
  • Tenderness
  • Sometimes severe pain when bringing legs together 

Rehabbing a Groin Strain

There are different treatments and exercises for your injury. The good thing about groin strains is that they heal on their own. The first thing that you can do is ice the inside of your thigh. Icing your thigh after an injury for 20-30 minutes each day will reduce the swelling. Compressing your thigh is another way to treat your injury. While resting, use a compression bandage or tape to keep the swelling down. Lastly, exercising the groin area will help rehabilitate the groin. Performing simple leg raises while lying on the floor will strengthen the groin area.

Free Body PT – Sports Rehab Chicago 

Free Body PT is a physical therapy clinic dedicated to helping patients with their medical needs. Each patient is treated with individual care and provided with high-quality service. We offer different services for neck pain, joint pain, back pain, pre or post-rehabilitation, and foot/ ankle pain. Our doctors and staff are highly skilled and certified to make sure you get the best possible recovery. If you’re looking for sports rehab Chicago, schedule an appointment with us today.